Move Strong Move Powerful Move Free
with Online Coaching
Are You Ready to Finally Break Free?
✔ It's time to Move with the Strength, the Power and the Freedom that You were designed and destined to Move with.
✔ It's time to...
X Stop struggling to reach your goals!
X Stop feeling stuck!
X Stop lacking the get up & go!
X Stop the confusion about the how, when or what to actually do to really get there!
✔ It's time to make a change and Break Free from the limitations holding you back!
✔ Break free from the weakness, lack of energy, stiffness and pain, and finally move with the freedom, joy and ease that you once did. As a bonus, you will also naturally build muscle, improve your health, increase stamina and lose that excess weight!
Because...
✔ Deep down, you know and can envision the transformational impact that consistent and correct training and guidance can have on your life!
Customised Training Program
I will custom design a movement/exercise program, tailored specifically to suit your individual needs and lifestyle. Also updating it precisely when necessary to ensure that you continue to adapt, progress and stay injury free.
Whatever, Whenever, Wherever
Whatever gym equipment you have, I can work with you to design an appropriate program. Even if all you have right now is just your body, then you're good to go! You also have the freedom to train whenever and wherever you choose.
Accountability,
Guidance & Support
My goal is to help you achieve your goals. So I will be supporting and motivating you when needed and keeping you accountable to yourself and what you really want.
It's Your Journey!
Wherever you are at in your fitness journey, whether you are just getting started or a seasoned fitness enthusiast looking to enhance yourself further, here is your chance to have a personalized fitnesss program, designed specifically for you and available 24/7 in the Nexus Active app.
Professionally custom designed and crafted to help you succeed in your quest for greater strength, power, fitness, mobility, more muscle and less bodyfat. While Online Coaching isn't quite the same as having your own private One-on-One Personal Training sessions, they are the very next best thing. Some even say, that it's far superior, because they can train whenever and wherever they choose and still get all the guidance, support and benefits of your own PT.
These are not another cookie-cutter programs or routines that you can find all over the internet, social media and in fitness magazines, promising you the sky but delivering little to no results. Sure, some of them will work for some people, some of the time, but to truly get the most out of your fitness training, whether it’s for strength, power, muscle gain, fat loss etc, it always works best if you can start from where you are at, with a program designed specifically for you and then progress correctly at the right pace as you become adapted to each level.
Maybe you tried to follow an exercise program in the past but couldn’t stick with it, or didn’t get much results or even failed miserably at it. All of these problems and more are most likely lacking one thing… a good Personal Trainer and this is where I can help. I have the knowledge and experience to firstly, design an appropriate program for you and then, correctly guide and assist you in a highly professional way.
I will not only provide you with a perfect plan and the right program to help you reach your goals, but also support and motivate you when needed and help keep you accountable to yourself and what you really want. To help propel your success leaps and bounds ahead I can make corrections, adjustments and fine tuning of your exercise technique and programming. When these are made at the appropriate moments, they will also save you from wasting your time, your energy and sometimes even from injury.
By the way, I don't believe in the "No pain, no gain BS" mentality. You will be doing Training Sessions, not working out. Whatever your goal/s may be, you do NOT have to thrash your body. You can and will be training intelligently with enough of a challenge to stimulate an adaptive response from your body, and enough recovery to ensure your succcess.
It All Starts Here*
✔ A detailed, custom designed fitness program based on your individual needs and goals.
✔ Your program is updated and adjusted precisely when required, so you can adapt and progress at the most effective and efficient rate and get the absolute best out of your training.
✔ Unlimited in-app messaging for the support you need to help you succeed, (I will always reply within one business day).
✔ Videos and written instructions to help you perform each movement correctly and safely.
✔ Movement form checks, (simply record a video, upload it via the App and get the feedback you need to perform even better and more safely).
✔ Best of all, you will receive help with your mindset, motivation and the accountability that you need to achieve your goals.
✔ Built in calendar so you can see what you have planned for the week ahead, and also move Training sessions to a more suitable day if required for any of 'life's reasons'.
✔ Daily reminders of what you have programmed for the day ahead.
✔ Form new healthy habits through fitness, diet and other lifestyle guidance suitable to you and your needs.
✔ Also upload your weight, measurements, bodyfat and before, during and after photos so you can see and track your progress and results that you are achieving.
✔ If you have an Apple Watch, Fitbit, MyFitnessPal or Withings, (Google Fit & Samsung Health coming soon) you can connect them to the Training App.
✔ Monthly catch up. I will be constantly tracking your progress, plus once a month we'll have an official catch up to make sure that everything is still going to plan.
Please note: There is a minimum 3 months Subscription upon first starting, after which you can cancel anytime with a minimum of only 7 days notice.
Your Consultation
When you subcribe, you will receive an online Cosultation Form. Please be as detailed as possible, as this will give me a better understanding of where you are at right now in regards to your level of fitness, what equipment you have available, how much time you are committed to investing each week and also what your particular desires and goals are for your health and fitness.
Once these are established, I'll be able to properly design a custom made program specifically to suit you and your goals.
Your Part to Play
I'm here to take all the guesswork out of it. I'll take care of the what, the how, the when, the how often, the how challenging, etc.
All I expect from you is...
✔ Commitment to achieving your goal/s for at least 3 months. Simply because, it's the people who are committed to achieving their goals, that actually reach them. And most people need at least this long to see real results and build new, healthy, life changing habits that will last.
✔ Commitment to show up and put in the effort a minimum of 3 days per week. You will progress even better if you can also do some easier sessions another 2-3 days.
✔ The willingness to trust your trainer, trust the process and most importantly, to trust Yourself. Your trust in these three areas, will greatly benefit you, multiplying your chances in achieving your dreams and goals.
✔ Remember that your health & fitness goals, whilst very important, are just one part of your life's journey. So, enjoy it as much as you can, there's much more to life than just working out. You most likely have a job, a family, friends and other interests that you enjoy. I'll design a movement/exercise program that will not only support those things, but also be enjoyable and won't take over your life.
....
Are you ready to take the next step towards achieving your health and fitness goals and experiencing the benefits and freedom of a stronger, more powerful and more confident you?
Are you committed to investing in yourself and your long term health by embarking on a personalised fitness journey?
I'm looking forward to helping you make this your new reality.
* ** Please see bottom of page
Richard Phillips ★★★★★
An amazing personal trainer and is worth every dollar spent. The workouts are challenging but I’m very motivated by the trainer to push myself. Would highly recommend to others.
Wyatt Lancaster ★★★★★
Glen is an excellent trainer, always enjoy my sessions and he pushes you where needed.
Jared M ★★★★★
If you're looking to get into shape, increase strength or improve mobility, then Glen is the man for your needs. Glen helped me trim down for my wedding using only my humble home gym, plus a few other weights and items he brought along. I lost roughly 10kg in about 3 months, trimming down around the waist. Very happy with my results and Glen provided an excellent training routine along with expert advice to get the most out of my workouts. Glen was a pleasure to train with and he was always on time. Very helpful and supportive, without the inflated ego you normally get with trainers in the gym. Thank you, Glen! Couldn't recommend his services enough.
John Shearman ★★★★★
Glen showed me how to exercise in layman's terms. His explanations of how to exercise, when to exercise and why to exercise made sense from the start with me.
Brock Weiden ★★★★★
Excellent service!
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Gabriella Swane ★★★★★
I started training with Glen to lose a bit of baby weight and then I became pregnant again, his training is super versatile and he will work with you to get your body to where you want it to be! Definitely recommend him to anyone that doesn’t want to go to a gym!
Jackson G ★★★★☆
Training methods we did was challenging but it worth every bit of your time, the trainer was really motivated to see you give your best and helps you through the whole workout.
Dylan ★★★★★
Really helpful and incouraging the training was challenging yet achievable and the trainer is really passionate about fitness. Would 100% recommend.
Live and Be Fit with Nexus Active:
Naturally Fit with Connection Focused Movement.
* Before purchasing any Personal Training/Online Coaching package from Nexus Active, please make sure that You are of adequate physical condition and ability to participate in physical exercise and that You have answered NO to ALL six (6) questions of the APSS, have an Allied Health Practitioner/Doctors Approval (if applicable) and agree to the Terms and Conditions on this Website.
** Normal prices quoted are subject to the availability of Sessions and are valid from 1st January 2024 to 31st August 2024 or until further notice. Minimum 3 months subscription, after which, your subscription will automatically continue until you decide to cancel, with minimum 7 days notice.
Live Your Potential
Feel Good Now!
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Achieve Your fitness goals safely, effectively & efficiently
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Become a stronger, fitter, more mobile & resilient best of You
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Feel alive, invigorated & energized from Your Training Sessions
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Experience health & fitness relevant to Your life & longevity
