Move Strong   Move Powerful   Move Free

 

 

#Nexus Active

Hi there and welcome to Nexus Active, my name is Glen Rienecker, the owner and Certified Personal Trainer and Fitness Instructor here at Nexus Active. I have the passion and ability to coach you to success with your fitness and health goals.

 

I am constantly seeking improvements in the effectiveness and efficiency of physical training, with almost forty years of personal experience in exercising for fitness behind me. During this time, I have used many different types of training methods, principles and modalities, combined with evidence based science, have honed this experiential knowledge into what guarantees success, without wasting your precious time and energy.

 

 

 

 

A major component of Nexus Active’s training is Connection Focused Movement: truly functional, practical movements and exercises, so you can Move Strong, Move Powerful and Move Free, the way you are designed to move. 

 

 To help increase your functional strength, power, conditioning, muscle gain, fat loss, mobility and overall fitness, all of your Training Sessions are designed, using highly effective methods to ensure the best results in the most efficient way possible, with most of them, ideally being done organically, split up into shorter sessions throughout your day. This is an excellent way to train, since your body learns to be ready at any moment, requiring little to no prep/warm-ups or cool-downs. 

 

 The training sessions are also designed for longevity. They will build you up, not break you down, or burn you out. You will feel invigorated, alive, stronger and more powerful after each session. I’m not saying that it will be easy, you will be challenged, but at just the right amount, at just the right time to ensure your success. 

  

 

 

If you haven’t already, I truly hope that you do start and continue on your fitness and health journey.  You only have one body in this lifetime and I am here to help you to look after it and nourish it in ways so it can continue to function to the best of its ability.

 

Learn more about getting started with Online Coaching, tailored specifically for you, or contact me to arrange a consultation and a tailored PT package if needed.  If you would rather be trained in person, then I can also provide onsite Personal Training at your home (Sunshine Coast and Moreton Bay regions, Australia). If you are interested, contact me for more details.

 

 

 

 

 Live and Be Fit with Nexus Active:

Naturally Fit with Connection Focused Movement.
 

 

 

E-mail: transformed@nexusactive.com

Caboolture, Qld,  Australia

ABN: 21 324 709 841