Live Your Potential…

 

 Do you remember how much easier it was to move when you were younger? The freedom of movement that you once experienced; running, jumping, crawling, climbing, throwing and lifting heavy things. The fun you had, free of pain, full of energy, being able to Move Strong, Move Powerful and Move Free. 

 

 Have you ever said to yourself "I would do anything to be like that again"?

 

 This can be your reality when you train with Nexus Active!  You will Move Strong, Move Powerful and Move Free; the way you are meant to move. You can live your potential and you can do it with the freedom, the joy and the ease that you once did. Your life will become much more enjoyable when you're not enslaved to a fitness program that takes up your precious time, energy or even negatively affects your health because of burnout or injuries that put you months behind.

 

 It's time to put enjoyment back into your life and naturally get fit, strong and healthy with Nexus Active, and as an added bonus, along the way, you will also become more muscular and leaner.

 

 

Benefits of Resistance Training

 

       

       *   Feel younger and more energetic

                                                                                                

       *   Become stronger

     

       *   More muscular

                                                                                                                   

       *   Better balance     

                                                                                                                   

       *   Gain mobility     

                                                                                                                                

       *   More functional strength     

                                                                                                                          

       *   Become more powerful 

    

       *   Better metabolic health

 

       *   More agile

                                                                                                                                

       *   Greater flexibility    

 

       *   Greater cardio-respiratory fitness   

                                                                                                                                

       *   More athletic                                                                                                                                               

       *   Become leaner (lose body fat)         

                                                                                                  

       *   Improve your cardio-vascular health     

 

       *   Increase bone density (stronger and healthier bones)  

                                                                              

       *   Increase cognitive function (better and clearer thinking)

                                                                           

       *   Better control of your body

                                                                                                                 
       *   Stronger and pain free joints  

                                                                                                                        

       *   Increase your resilience to disease  

 

       *   Slow down the aging process       

                                                                                                   

       *   Get your natural vigour and vitality back   

                                                                                                                          

       *   Even gain more confidence and self-esteem

 

 

 WOW, bit of a list hey? These are just some of the benefits of what has been documented so far, by scientific studies, observations and evaluations. What can and will make these results even better is that most of them will happen naturally and automatically IF and WHEN you are moving and exercising correctly. On top of all of that, when you are training with Nexus Active, you will develop an improved fluidity of movement and achieve a greater mind-body awareness and connection.

 

By Design

 To ensure your success and longevity in all of these, it is important to train correctly in a safe manner at the required levels of effort and the right amount of volume to stimulate an adaptive response from your body.

 

 Why train more than you have to, right? 

 

 Once your body has been stimulated enough, if you go harder, for longer or too often, you are just wasting your precious time, energy and negatively affecting your body’s ability to recover, adapt and become conditioned to handle more in the future, ie, become stronger, fitter, faster, more powerful, mobile and agile etc. 

 

 Here at Nexus Active, all of these can be greatly increased because your workouts are designed, using highly effective methods to attain the best results in the most efficient way possible.

 

 They are so effective that most people can achieve their fitness goals with just one to two workouts per week, and only 20-30 minutes per workout (with the option of being split into shorter sessions throughout your day if needed).   

 

 The training sessions are also designed for longevity. They will build you up, not break you down, or burn you out. You will feel invigorated, alive, stronger and more powerful after each session. I’m not saying that it will be easy, you will be challenged, but at just the right amount, at just the right time to ensure your success. 

 

 Your fitness training doesn't have to require a lot of your time and energy, but it can become a natural part of your life, giving you an exceptional return on investment, causing you to grow in all aspects of your functional fitness.

 

 

 

 

 If you haven’t already, I truly hope that you do start and continue on your fitness and health journey.  You only have one body in this lifetime and I am here to help you to look after it and nourish it in ways so it can continue to function to the best of its ability.

 

 Are you ready to take the next step towards achieving your health and fitness goals and experiencing the benefits and freedom of a stronger, more powerful and more confident you?

 

 Learn more about getting started with Online Coaching, tailored specifically for you, or contact me to arrange a consultation and a tailored PT package if needed.  If you would rather be trained in person, then I can also provide onsite Personal Training at your home (Sunshine Coast and Moreton Bay regions, Australia). If you are interested, contact me for more details.

 

 If you prefer, sign up for Your own Transformation Program, with a specific goal in mind, or an App Membership where you control how you train.   

 

 

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E-mail: transformed@nexusactive.com

Caboolture, Qld,  Australia

ABN: 21 324 709 841