Live Your Potential…

 

 Do you remember how much easier it was to move when you were younger? Remember the freedom of movement that you once experienced, running, jumping, crawling, climbing, throwing and lifting heavy things. The fun you had, free of pain, full of energy, being able to Move Strong, Move Powerful and Move Free. It all came so naturally, you didn't need to exercise, go to the gym and all that stuff that we adults 'need to do'.

 

 Have you ever said to yourself "I would do anything to be like that again"?

 

 At Nexus Active you will learn to move with ease again and possibly become more capable than ever before.  You will Move Strong, Move Powerful and Move Free; the way you are meant to move. You can live your potential and you can do it with the freedom, the joy and the ease that you once did. Your fitness journey can become enjoyable, no more BS 'no pain, no gain' strenuous workouts that actually make you worse over time.

 

 You can achieve amazing results, using just your body, your surroundings and a few simple pieces of equipment to enhance your physical fitness. In fact, your world becomes your playground, your gym, your tools of choice, using truly functional and practical movements that will often feel more like play rather than exercising.

 It's time to put enjoyment back into your life and naturally get fit, strong and healthy with Nexus Active, and as an added bonus, along the way, you will also become more muscular and leaner.

 

 

Benefits of Resistance Training

 

       

       *   Feel younger and more energetic

                                                                                                

       *   Better athleticism  

                                                                                                                             

       *   Better balance     

                                                                                                                   

       *   Gain mobility     

                                                                                                                                

       *   More functional strength     

                                                                                                                          

       *   Become more powerful 

 

       *   More agile

                                                                                                                                

       *   Greater flexibility       

                                                                                                                                

       *   More muscular                                                                                                                                               

       *   Become leaner (lose body fat)         

                                                                                                  

       *   Improve your cardio-vascular health     

 

       *   Increase bone density (stronger and healthier bones)  

                                                                              

       *   Increase cognitive function (better and clearer thinking)

                                                                           

       *   Better control of your body

                                                                                                                 
       *   Stronger and pain free joints  

                                                                                                                        

       *   Increase your resilience to disease  

 

       *   Slow down the aging process       

                                                                                                   

       *   Get your natural vigour and vitality back   

                                                                                                                          

       *   Even gain more confidence and self-esteem

 

 

 WOW, bit of a list hey? These are just some of the benefits of what has been documented so far, by scientific studies, observations and evaluations. What can and will make these results even better is that most of them will happen naturally and automatically IF and WHEN you are moving and exercising correctly. On top of all of that, when you are training with Nexus Active, you will develop an improved fluidity of movement and achieve a greater mind-body awareness and connection.

 

By Design

 To ensure your success and longevity in all of these, it is important to train correctly in a safe manner at the required levels of effort and the right amount of volume to stimulate an adaptive response from your body. Why train more than you have to, right?  Once your body has been stimulated enough, if you go harder, for longer or too often, you are just wasting your precious time, energy and negatively affecting your body’s ability to recover, adapt and become conditioned to handle more in the future, ie, become stronger, fitter, faster, more powerful, mobile and agile etc. 

 

 Here at Nexus Active, all of these can be greatly increased because you will be training authentically, the way you are designed to move, using highly effective methods to attain the best results in the most efficient ways possible.  You will be training or more correctly, practising certain movement skills and along the way, naturally become more adept and conditioned, fitter, stronger, more powerful, and move with more freedom and ease. 

 

 The training sessions are also designed for longevity. They will build you up, not break you down, or burn you out. You will feel invigorated, alive, stronger and more powerful after each session. I’m not saying that it will be easy (well, sometimes it will be), you will be challenged, but at just the right amount, at just the right time to ensure your success. 

 

Natural & Organic

 Your fitness training should be a natural part of your life, so that it doesn't even seem like you are training. The philosophy here at Nexus Active is that we are simply living in a connected and focused way, organically incorporating movement into our lives in ways that we will naturally adapt and grow in all aspects of our functional fitness.

 

 Ideally, your training should be split up into shorter sessions throughout your day. This is a much better way to train most of the time, as your body learns to be ready at any moment, requiring little to no prep/warm-ups or cool-downs. 

 

 We are holistic, integrated beings and we function best when living that way; Spirit, Mind and Body as One, living in connection with our immediate surroundings and environment.

 

 Simply put: Nexus Active = Connection Focused Movement so you can Move Strong, Move Powerful and Move Free.

 

 You will naturally learn to become more aware of your body, fully connected and functioning as a whole, integrated unit, simply because, this is how your body works. Most of the movements that you will use here, involve more than just individual, isolated parts of your body. While certain muscles, joints, fascia, tendons, and ligaments etc. may be more emphasized than others, your whole body will be involved as well, but most importantly, so will your full awareness, attention, and focus. When you train this way, with you as the focal point of the connection, you will experience far greater results overall.

 

 

A Lifetime Lifestyle!

 Nexus Active’s progressive and adaptive style of natural movement and training organically is a highly effective and sustainable way of training, that you will be able to use for a lifetime. 

 

 Another important aspect of being trained by me, is that as you progress through the training, you will naturally acquire the knowledge and the skills to be able to train yourself independently and confidently. Of course, you can also continue to use my professional services to reach new goals or learn new techniques and most importantly, the guidance, support and accountability to ensure your continued success. Even most of the top performers in every field of endeavour have coaches and mentors to help them to be at their best.

 

 If you haven’t already, I truly hope that you do start and continue on your fitness and health journey.  You only have one body in this lifetime and I am here to help you to look after it and nourish it in ways so it can continue to function to the best of its ability.

 

 Are you ready to take the next step towards achieving your health and fitness goals and experiencing the benefits and freedom of a stronger, more powerful and more confident you?

 

 Learn more about getting started with Online Coaching, tailored specifically for you, or contact me to arrange a consultation and a tailored PT package if needed.  If you would rather be trained in person, then I can also provide onsite Personal Training at your home (Sunshine Coast and Moreton Bay regions, Australia). If you are interested, contact me for more details.

 

 If you prefer, sign up for Your own Transformation Program, with a specific goal in mind, or an App Membership where you control how you train.   

 

 

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E-mail: transformed@nexusactive.com

Caboolture, Qld,  Australia

ABN: 21 324 709 841