Feel Good Now!
Achieve Your fitness goals safely, effectively & efficiently
Become a stronger, fitter, more mobile & resilient best of You
Feel alive, invigorated & energized from Your Training Sessions
Experience health & fitness relevant to Your life & longevity
Live Your Potential…
Do you remember how much easier it was to move when you were younger? Remember the freedom of movement that you once experienced, running, jumping, crawling, climbing, throwing and lifting heavy things. The fun you had, free of pain, full of energy, being able to Move Strong, Move Powerful and Move Free.
Have you ever said to yourself "I would do anything to be like that again"?
When you train with Nexus Active you will become strong and be able to move with ease again and possibly become more capable than ever before. You will Move Strong, Move Powerful and Move Free; the way you are meant to move. You can live your potential and you can do it with the freedom, the joy and the ease that you once did. Your life will become much more enjoyable when you're not enslaved to a fitness program that takes up your precious time, energy or even negatively affects your health because of burnout or injuries that put you months behind.
It's time to put enjoyment back into your life and naturally get fit, strong and healthy with Nexus Active, and as an added bonus, along the way, you will also become more muscular and leaner.
Benefits of Resistance Training
* Feel younger and more energetic
* Become stronger
* More muscular
* Better balance
* Gain mobility
* More functional strength
* Become more powerful
* Better metabolic health
* More agile
* Greater flexibility
* Greater cardio-respiratory fitness
* More athletic
* Become leaner (lose body fat)
* Improve your cardio-vascular health
* Increase bone density (stronger and healthier bones)
* Increase cognitive function (better and clearer thinking)
* Better control of your body
* Stronger and pain free joints
* Increase your resilience to disease
* Slow down the aging process
* Get your natural vigour and vitality back
* Even gain more confidence and self-esteem
WOW, bit of a list hey? These are just some of the benefits of what has been documented so far, by scientific studies, observations and evaluations. What can and will make these results even better is that most of them will happen naturally and automatically IF and WHEN you are moving and exercising correctly. On top of all of that, when you are training with Nexus Active, you will develop an improved fluidity of movement and achieve a greater mind-body awareness and connection.
By Design
To ensure your success and longevity in all of these, it is important to train correctly in a safe manner at the required levels of effort and the right amount of volume to stimulate an adaptive response from your body.
Why train more than you have to, right?
Once your body has been stimulated enough, if you go harder, for longer or too often, you are just wasting your precious time, energy and negatively affecting your body’s ability to recover, adapt and become conditioned to handle more in the future, ie, become stronger, fitter, faster, more powerful, mobile and agile etc.
Here at Nexus Active, all of these can be greatly increased because your workouts are designed, using highly effective methods to attain the best results in the most efficient way possible, with the option of being split into shorter sessions throughout your day if needed.
They are so effective that most people can achieve their fitness goals with 20-35 minute workouts, just two to three times per week, (depending on your goals and current fitness levels).
Natural & Organic
Your fitness training doesn't have to require a lot of your time and energy, but it can become a natural part of your life, giving you an exceptional return on investment, causing you to grow in all aspects of your functional fitness.
The training sessions are also designed for longevity. They will build you up, not break you down, or burn you out. You will feel invigorated, alive, stronger and more powerful after each session. I’m not saying that it will be easy, you will be challenged, but at just the right amount, at just the right time to ensure your success.
If you haven’t already, I truly hope that you do start and continue on your fitness and health journey. You only have one body in this lifetime and I am here to help you to look after it and nourish it in ways so it can continue to function to the best of its ability.
Are you ready to take the next step towards achieving your health and fitness goals and experiencing the benefits and freedom of a stronger, more powerful and more confident you?
Learn more about getting started with Online Coaching, tailored specifically for you, or contact me to arrange a consultation and a tailored PT package if needed. If you would rather be trained in person, then I can also provide onsite Personal Training at your home (Sunshine Coast and Moreton Bay regions, Australia). If you are interested, contact me for more details.
If you prefer, sign up for Your own Transformation Program, with a specific goal in mind, or an App Membership where you control how you train.
Richard Phillips ★★★★★
An amazing personal trainer and is worth every dollar spent. The workouts are challenging but I’m very motivated by the trainer to push myself. Would highly recommend to others.
Wyatt Lancaster ★★★★★
Glen is an excellent trainer, always enjoy my sessions and he pushes you where needed.
Jared M ★★★★★
If you're looking to get into shape, increase strength or improve mobility, then Glen is the man for your needs. Glen helped me trim down for my wedding using only my humble home gym, plus a few other weights and items he brought along. I lost roughly 10kg in about 3 months, trimming down around the waist. Very happy with my results and Glen provided an excellent training routine along with expert advice to get the most out of my workouts. Glen was a pleasure to train with and he was always on time. Very helpful and supportive, without the inflated ego you normally get with trainers in the gym. Thank you, Glen! Couldn't recommend his services enough.
John Shearman ★★★★★
Glen showed me how to exercise in layman's terms. His explanations of how to exercise, when to exercise and why to exercise made sense from the start with me.
Brock Weiden ★★★★★
Excellent service!
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Gabriella Swane ★★★★★
I started training with Glen to lose a bit of baby weight and then I became pregnant again, his training is super versatile and he will work with you to get your body to where you want it to be! Definitely recommend him to anyone that doesn’t want to go to a gym!
Jackson G ★★★★☆
Training methods we did was challenging but it worth every bit of your time, the trainer was really motivated to see you give your best and helps you through the whole workout.
Dylan ★★★★★
Really helpful and incouraging the training was challenging yet achievable and the trainer is really passionate about fitness. Would 100% recommend.